Esthetics Core Written Practice Test

Excessive sun exposure without protection is indeed not a recommended practice for maintaining skin health. The skin is highly susceptible to damage from ultraviolet (UV) rays, which can lead to premature aging, sunburn, and an increased risk of skin cancer. Protecting the skin from harmful sun exposure is crucial for preserving its integrity and appearance.

On the other hand, regularly cleansing and moisturizing the skin helps to remove impurities and maintain hydration, while using high-SPF sunscreen daily provides a protective barrier against sun damage. Additionally, hydrating from within by drinking water supports overall skin health by ensuring that the skin remains properly hydrated and can function effectively. Together, these practices contribute significantly to maintaining healthy skin, highlighting the importance of avoiding excessive sun exposure without adequate protection.