What are the 5 basic massage techniques?

The five basic massage techniques are effleurage, petrissage, friction, tapotement, and vibration. Each of these techniques serves a unique purpose and utilizes different movements to promote relaxation and improve circulation.

Effleurage involves long, sweeping strokes that help to warm up the muscles and provide a gentle introduction to the massage. Petrissage involves kneading and squeezing the muscles, promoting deeper relaxation and aiding in the removal of toxins. Friction is characterized by deep, circular movements that target specific areas of tension, enhancing circulation in those areas. Tapotement consists of rhythmic tapping or percussion motions, which can stimulate and invigorate the muscles. Lastly, vibration involves the use of rapid, shaking movements, which can be both calming and energizing, helping to release tension in the body.

These established techniques provide a comprehensive foundation for effective massage therapy, ensuring a balance of both relaxation and therapeutic benefits.